Natural ADD Treatment
Many people suffering from ADD think medication is the only option, but stimulant pills aren't suitable for everyone, and can have serious adverse effects. There are several natural ways to manage the symptoms of ADD, such as lack of concentration, inattention and procrastination. Exercise boosts blood flow to the head, and supplements such as omega-3 fatty acid and tyrosine can help support focus.
6. Take Tyrosine Supplements
Tyrosine assists the brain in producing crucial chemicals that aid nerve cell communication. This amino acid is important for boosting energy and mood. It can be found in a wide variety of foods high in protein, including meat and nuts.
add natural treatment suggests that tyrosine could help improve mental performance in stressful situations and could increase memory. It also appears to boost alertness in people who have lost their sleep.
The initial research suggests that tyrosine could reduce depression symptoms. However, it doesn't appear to improve exercise performance or heart rates when used prior to a cycle test. It does not appear to improve attention disorders (ADD) and childhood ADHD. It does not seem to alleviate excessive sleepiness (narcolepsy). It might help with schizophrenia, but only when combined with the molindone drug. It doesn't appear to diminish symptoms of schizophrenia in healthy individuals.
7. Make enough Magnesium
Magnesium, a vital mineral, helps the body to use energy and to maintain the normal function of muscles and nerves. It also helps to keep your bones healthy. It also plays a role in the regulation of many other hormones and neurotransmitters, like serotonin. In past clinical studies high intakes of magnesium were associated with a lower chance of developing depression.
National dietary surveys consistently reveal that the majority of people don't get enough magnesium. This could be due to aging which reduces magnesium absorption and also increases its excretion through urine. It may also be due to a diet that is low in magnesium-rich foods, and other medications that hinder the body's ability to absorb and retain magnesium.
One ounce of pumpkin seeds includes 156 milligrams or 37% of the Daily Value of Magnesium. You can also try chia seeds, which are superfoods that provide protein, calcium as well as fiber, antioxidants and omega-3 fatty acids.